Shallow water swimming versus deep water swimming
Whether you're paddling around a pool or swimming in the sea, the basics of swimming remain the same. When swimming at significant depths, especi…
5 TIPS FOR SWIMMING IN COLD WATER
1. Do not dive or jump into the water in one go Enter the water slowly. That way your body can get used to the cold and it won't get a shock ef…
5 health benefits of swimming in (cold) open water
Swimming laps in nature is nothing new in itself. A few years ago, some adventurers could be found in the cold water before dawn. But since corona ti…
Which muscles do you train with swimming?
Can you build muscle by swimming? If you look at the average Olympic swimmer, the answer is definitely yes. The Olympic swimmers often look muscular…
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How to train your muscles and condition with lap swimming
Swimming is good for your condition and your muscles. In this blog we tell you everything about how to train your muscles with swimming, and which sw…
Advantages of swimming, a great sport
If you are interested in swimming and are thinking of taking up this wonderful sport, it is a good idea to consider the following pros and cons. This…
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