If you are interested in swimming and are thinking of taking up this wonderful sport, it is a good idea to consider the following pros and cons. This way you can weigh the pros and cons before you start.
If you're thinking about taking up swimming, surely you've already done a bit of preliminary research into this sport? Swimming offers one of the best full body workouts available . However, if you have any questions, we'll help you answer them by explaining the pros and cons of swimming with Lifeguard Course.
The benefits of swimming
Let's start with the "good news" about this sport. Here are six benefits of swimming, a sport that is enjoyed year-round by people of all ages.
1. It helps you lose weight
When you swim, your body has to defy the force of the water, but you hardly notice the extra effort it takes . The added resistance boosts your metabolism, meaning you burn more calories. This also increases your chance of losing weight.
2. It's good for your joints
When you swim, you don't touch the ground, meaning your knees don't have to deal with extra force from the impact . For example, when you train, run or jump on the floor, your knees take a lot of blows from gravity and your body weight.
When you float, on the other hand, your muscles don't have to support your weight. For this reason, swimming is recommended for people who suffer from:
- Arthritis
- muscle strain
- overweight
3. Swimming Helps Prevent Disease
When you swim, you can help prevent diseases such as osteoporosis, which affect the bones of women over the age of 45 . In addition, swimming strengthens the immune system and reduces the risk of colds and the flu in the winter with Lifeguard Course Va.
4. Swimming reduces stress
Swimming promotes the production of the neurotransmitter dopamine , which is responsible for regulating moods. In addition, this sport also contributes to the reduction of:
- Angst
- Stress
- Mental tension
It also allows you to sleep better to prevent insomnia .
5. Good for your heart
One of the main benefits of swimming, which applies to all aerobic sports, by the way, is that it strengthens your heart function and improves your circulation in general . This means it helps:
Regulate blood pressure
Helps reduce the risk of heart attacks
The arteries 'cleans'
6. Swimming allows you to socialize more
Unless you rent a pool for yourself or have an Olympic-sized pool at home, you'll have to socialize with other people in order to swim. They may be the same age as you and become good friends or training buddies.
0 Comments